Year: 201X Language: english Author: ISWAN Publisher: ISWAN Format: PDF Quality: eBook Pages count: 20 Description: 'Managing Stress and Sleeping Well at Sea’ is part of ISWAN’s series of Good Mental Health Guides for Seafarers. Seafarers face a number of challenges, some of which may be shared by other professions, like long working hours and shift work, and some that are unique, like long periods away from home, living and working in the same place, lack of shore leave, adverse weather, noise and vibration and even the risk of piracy. This guide provides some useful information to understand stress and its effects, and offers practical strategies to recognise stress and cope effectively. The guide also provides some advice on how to manage fatigue which may affect you when you’re away at sea and how to get the most from your sleep.
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Managing Stress and Sleeping Well at Sea
Language: english
Author: ISWAN
Publisher: ISWAN
Format: PDF
Quality: eBook
Pages count: 20
Description: 'Managing Stress and Sleeping Well at Sea’ is part of ISWAN’s series of Good Mental Health Guides for Seafarers. Seafarers face a number of challenges, some of which may be shared by other professions, like long working hours and shift work, and some that are unique, like long periods away from home, living and working in the same place, lack of shore leave, adverse weather, noise and vibration and even the risk of piracy.
This guide provides some useful information to understand stress and its effects, and offers practical strategies to recognise stress and cope effectively. The guide also provides some advice on how to manage fatigue which may affect you when you’re away at sea and how to get the most from your sleep.
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