Anand Kumar ® 14-Окт-2020 08:58

Breatheology: The Art of Conscious Breathing


Year: 2010
Language: english
Author: stig Avall Severinsen
Genre: Training courses
Publisher: Glaucus Pub Ltd Inc
Edition: 1
ISBN: 1928649343, 978-1928649342
Format: PDF
Quality: eBook
Pages count: 298
Description: Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life

Contents

Screenshots

Breatheology - The Art of Conscious Breathing.pdf

Скачать [9 KB]

Спасибо

Похожие релизы

Safe Air to Breathe - Deborah Catesby [2001, PDF]
Seafarers' Mental Health and Wellbeing (by KVH Videotel & ISWAN) [2018, MP4]
Standard Safety: Seafarer Wellbeing, special edition of Standard Safety on seafarer wellbeing -…
27 th International Towing Tank Conference (ITTC) - Aage Damsgaard [2014, PDF]
Home Doctor - Dr. Michael Peters [2009, PDF]
NMC 38: LPG Cargo Operation Training Handout (Basic Course) - NYK Maritime College [2010, DOC]
Nebosh International Fire Safety Certificate [2022, MP4]
First Aid And Cpr Training [2023, MP4]
Military Diving - Department of the Army [2000, PDF]
Wellbeing at Sea: A Pocket Guide for Seafarers - Connie S. Gehrt [2020, PDF]
  • Ответить

Текущее время: Сегодня 14:15

Часовой пояс: GMT + 3