Year: 2020 Language: english Author: Georgios Piperopoulos Genre: Textbook Publisher: Bookboon Edition: Rev 1.0 ISBN: 978-87-403-1373-4 Format: PDF Quality: eBook Pages count: 63 Description: This is a fresh innovative diversion from traditional ‘how-to-do-it’ books dealing with stress and time. Aimed at today’s professionals, as well as students and members of the general public, overburdened by stress and anxiety and failing to master their time schedules. The book offers a novel, scientifically supported, and unique approach in helping the readers fully understand the nature of stress and anxiety and the concept of time. In its practical contribution, the book provides a variety of easy to learn and to apply techniques aimed to help the readers’ ability to successfully control their stress and effectively manage their time. Basically an enjoyable, ‘must’ download and read the book. Additional info: Sponsored by DNV-GL, Created and Published by Georgios Piperopoulos and bookboon.com
Contents
Part One – Control your stress What is stress? Our nervous systems and the physiology of stress The ‘fight or flight’ response The role of the adrenal glands Causes of stress Different types of stress Symptoms – effects of stress Physical-Organic changes Emotional Changes Behavioural Changes Cognitive Changes The ‘burn-out’ syndrome A brief view of anxiety A glimpse into type ‘A’ personality Stress reduction strategy and techniques Implementing change Use of alcohol, cannabis and prescribed drugs Psychotherapeutic intervention Meditation and Transcendental Meditation ‘T.M.’ Relaxation techniques Progressive muscle relaxation technique Autogenic training Biofeedback training Holistic wellness approach Part Two – Manage your time Before we discuss...time Some classic ‘time’ related quotes Mechanical or ‘public’ time The demographics of lifespans Philosophic view of time Setting goals Goals in a time perspective ‘Things to do’ list Types of time Biological ‘prime time’ A ‘thief’ named procrastination
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Control Your Stress & Manage Your Time
Language: english
Author: Georgios Piperopoulos
Genre: Textbook
Publisher: Bookboon
Edition: Rev 1.0
ISBN: 978-87-403-1373-4
Format: PDF
Quality: eBook
Pages count: 63
Description: This is a fresh innovative diversion from traditional ‘how-to-do-it’ books dealing with stress and time. Aimed at today’s professionals, as well as students and members of the general public, overburdened by stress and anxiety and failing to master their time schedules. The book offers a novel, scientifically supported, and unique approach in helping the readers fully understand the nature of stress and anxiety and the concept of time. In its practical contribution, the book provides a variety of easy to learn and to apply techniques aimed to help the readers’ ability to successfully control their stress and effectively manage their time. Basically an enjoyable, ‘must’ download and read the book.
Additional info: Sponsored by DNV-GL, Created and Published by Georgios Piperopoulos and bookboon.com
Contents
Part One – Control your stressWhat is stress?
Our nervous systems and the physiology of stress
The ‘fight or flight’ response
The role of the adrenal glands
Causes of stress
Different types of stress
Symptoms – effects of stress
Physical-Organic changes
Emotional Changes
Behavioural Changes
Cognitive Changes
The ‘burn-out’ syndrome
A brief view of anxiety
A glimpse into type ‘A’ personality
Stress reduction strategy and techniques
Implementing change
Use of alcohol, cannabis and prescribed drugs
Psychotherapeutic intervention
Meditation and Transcendental Meditation ‘T.M.’
Relaxation techniques
Progressive muscle relaxation technique
Autogenic training
Biofeedback training
Holistic wellness approach
Part Two – Manage your time
Before we discuss...time
Some classic ‘time’ related quotes
Mechanical or ‘public’ time
The demographics of lifespans
Philosophic view of time
Setting goals
Goals in a time perspective
‘Things to do’ list
Types of time
Biological ‘prime time’
A ‘thief’ named procrastination
Contents
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