Year: 2015 Language: english Author: Oli Chriten Version: 1.00 Format: PDF Quality: eBook Pages count: 110 Description: The most comprehensive course for beginner freedivers. In this comprehensive beginner course you will be introduced to the most up to date techniques how to prepare yourself for freediving by consciously relaxing your body and your mind. Sets of stretching and breathing exercises will help you to gain a whole new experience of your body. We will also talk about how to choose your equipment and all the other factors you need to consider in order to have an enjoyable freediving session. You will learn how to assist a freediving buddy in trouble and thus become a reliable buddy. The AIDA2 Open Water Freediver Course with Freedive Flow on Gili Air is a very rewarding experience for beginners. For those who are already confident in the open water, this course is a great starting point. The course builds a foundation of good technique, so that you can dive safely and buddy with other trained freedivers.
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AIDA2 Freediving Manual
Language: english
Author: Oli Chriten
Version: 1.00
Format: PDF
Quality: eBook
Pages count: 110
Description: The most comprehensive course for beginner freedivers.
In this comprehensive beginner course you will be introduced to the most up to date techniques how to prepare yourself for freediving by consciously relaxing your body and your mind. Sets of stretching and breathing exercises will help you to gain a whole new experience of your body. We will also talk about how to choose your equipment and all the other factors you need to consider in order to have an enjoyable freediving session. You will learn how to assist a freediving buddy in trouble and thus become a reliable buddy.
The AIDA2 Open Water Freediver Course with Freedive Flow on Gili Air is a very rewarding experience for beginners. For those who are already confident in the open water, this course is a great starting point. The course builds a foundation of good technique, so that you can dive safely and buddy with other trained freedivers.
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