Year: 2000 Language: english Author: McArthur J. Genre: Manual Publisher: The Crowood Press ISBN: 1861260393 Format: PDF Quality: Scanned pages Pages count: 155 Description: Written for coaches and crews that are past beginner level but new to competitive rowing, High Performance Rowing doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews.
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum You cannot attach files in this forum You cannot download files in this forum
High Performance Rowing
Language: english
Author: McArthur J.
Genre: Manual
Publisher: The Crowood Press
ISBN: 1861260393
Format: PDF
Quality: Scanned pages
Pages count: 155
Description: Written for coaches and crews that are past beginner level but new to competitive rowing, High Performance Rowing doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews.
Contents
Screenshots
McArthur J. High Performance Rowing, 2000.pdf
Download [14 KB]
Share