Year: 201X Language: english Author: ISWAN Genre: Guide Format: PDF Quality: eBook Pages count: 17 Description: Psychological Wellbeing at Sea is part of ISWAN’s series of Good Mental Health Guides for Seafarers. It aims to explain what positive mental health and psychological wellbeing are, and help you to recognise the risks to wellbeing that you may face as aseafarer. In this guide we have drawn together some of the best evidence available to give you some practical ideas about how to maximise your psychological wellbeing.
Contents
- POSITIVE MENTAL HEALTH AND PSYCHOLOGICAL WELLBEING - HOW CAN WE ENHANCE OUR PSYCHOLOGICAL WELLBEING? - POSITIVE EMOTIONS - FLOW - POSITIVE RELATIONS WITH OTHERS - MEANING AND PURPOSE - ACCOMPLISHMENT - STRENGTHS - PHYSICAL HEALTH - FINDING SUPPORT
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Psychological Wellbeing at Sea
Language: english
Author: ISWAN
Genre: Guide
Format: PDF
Quality: eBook
Pages count: 17
Description: Psychological Wellbeing at Sea is part of ISWAN’s series of Good Mental Health Guides for Seafarers.
It aims to explain what positive mental health and psychological wellbeing are, and help you to recognise the risks to wellbeing that you may face as aseafarer. In this guide we have drawn together some of the best evidence available to give you some practical ideas about how to maximise your psychological wellbeing.
Contents
- POSITIVE MENTAL HEALTH AND PSYCHOLOGICAL WELLBEING- HOW CAN WE ENHANCE OUR PSYCHOLOGICAL WELLBEING?
- POSITIVE EMOTIONS
- FLOW
- POSITIVE RELATIONS WITH OTHERS
- MEANING AND PURPOSE
- ACCOMPLISHMENT
- STRENGTHS
- PHYSICAL HEALTH
- FINDING SUPPORT
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